The Runner’s High
In several previous brain blogs I’ve described some of the many long-term brain benefits of regular exercise. These have mainly focused on the benefits that regular exercise offers to older people in terms of reducing the rate of age-related cognitive decline (ARCD). Actually the brain benefits of taking regular exercise extend way beyond merely slowing ARCD and what's more, they're applicable to everyone, young and old. Do It For Your Brain’s Sake People who exercise regular