SORT YOUR BRAIN OUT (2)

In several previous brain blogs I’ve described some of the many long-term brain benefits of regular exercise. These have mainly focused on the benefits that regular exercise offers to older people in terms of reducing the rate of age-related cognitive decline (ARCD). Actually the brain benefits of taking regular exercise extend way beyond merely slowing ARCD and what's more, they're applicable to everyone, young and old. Do It For Your Brain’s Sake People who exercise regular

Room For One More? In the Smart Drugs chapter of SYBO we argued that of the various nootropics available in this day and age it makes sense to give preference to substances that have been around for eons rather than the new kids on the block. This really is the only way you can enjoy the benefits without having to worry about the potential unknown long term problems and side effects. The brain benefits of regular coffee drinking were described, but due to space limitations we

It all started that fateful day in 2011 when Adrian Webster and Dr Jack shared the stage at a pharmaceutical sales conference in sunny Tenerife. 3 years later the soon-to-be best-selling book Sort Your Brain Out was launched in airports, train stations and motorway service stations across the United Kingdom. And now we are thrilled to officially launch Sort Your Brain Out Live with both authors sharing the stage to share their collective wisdom on inspiring workforces (Ade) t

Scientific research into how our brains work and what we can do to make them work better continues to unfold at a breakneck pace. Consequently there is always more information to add to the Sort Your Brain Out story. Too keep you abreast of the latest I have compiled some of the most interesting articles posted on my Twitter feed since the book was published last April. I've grouped them into 33 different categories so you can scroll down to the subjects you are most interest