SORT YOUR BRAIN OUT (2)

In several previous brain blogs I’ve described some of the many long-term brain benefits of regular exercise. These have mainly focused on the benefits that regular exercise offers to older people in terms of reducing the rate of age-related cognitive decline (ARCD). Actually the brain benefits of taking regular exercise extend way beyond merely slowing ARCD and what's more, they're applicable to everyone, young and old. Do It For Your Brain’s Sake People who exercise regular

It all started that fateful day in 2011 when Adrian Webster and Dr Jack shared the stage at a pharmaceutical sales conference in sunny Tenerife. 3 years later the soon-to-be best-selling book Sort Your Brain Out was launched in airports, train stations and motorway service stations across the United Kingdom. And now we are thrilled to officially launch Sort Your Brain Out Live with both authors sharing the stage to share their collective wisdom on inspiring workforces (Ade) t

The festive season will be upon us before you know it… We've heard lots of stories over the past few months of people picking up a copy of Sort Your Brain Out to give to a loved one. Which leads ineluctably to the conclusion that Sort Your Brain Out would make an ideal stocking filler. After all, what could be better than the gift of discovering how to move your brain up a gear for the New Year. This easily digestible tale of how our brains work and a variety of brain hacks t